The Momentum Map: Designing Routines That Practically Run Themselves

How to build daily systems that work even on low-energy days.

Most of us treat discipline like a battle of willpower.
We think we have to push ourselves every day to stay consistent.
But here’s the truth:
Discipline is less about effort and more about design.

If you build routines that generate their own momentum, you won’t have to “feel motivated” to act.
You’ll just move forward, because your system makes it easier to do the right thing than to quit.

This is where the Momentum Map comes in.
It’s a framework for creating habits and routines that practically run on autopilot, even when you’re tired, stressed, or busy.